Letting go isn't a single action completed on a moving day; it is an ongoing, daily practice of unclenching our hands. Retraining our reflexes to let our children fly requires us to mourn a version of ourselves we deeply loved. Read "On Letting Go" for a candid look at navigating the grief, the growth, and the evolution of parenting.

When the daily rhythm of over-functioning for everyone else suddenly stops, the house can feel shockingly still. The anxiety of a quiet house isn't always a loud panic; it is a subtle, heavy weight carried silently in the body. In this post, we look at the physical disorientation of an empty nest, and how to begin grounding your nervous system and your identity in this new season.