Therapy for Empty Nesters
Finding the right support shouldn't feel complicated. Below, you will find how I tailor my practice for single empty-nest parents navigating identity shifts and complex grief—including clear details on individual therapy, specialized coaching, and session fees.
Fees + Services
Individualized therapy to support you through midlife adjustments, depression, and help you redefine your identity.
Format: 50-minute private sessions via secure telehealth.
Availability: Available to residents of FL + WA.
Investment: $250 per session (Private pay/Out-of-network).
Forward-focused, specialized coaching packages designed to help you actively redefine your daily purpose and design your personal next chapter.
Format: 1:1 virtual strategy sessions with actionable weekly momentum goals.
Availability: Available to clients nationwide and internationally.
Investment: $250 per session (Private pay).
Small online group designed to support you through the transition alongside peers sharing the same journey.
Format: 70-minute weekly virtual groups.
Focus: Redefining your life, setting boundaries, and building community.
Investment: $850 for an 8-week cohort ($108/week)
identity, purpose, fulfillment
identity, purpose, fulfillment
Understanding Your Out-of-Network Benefits
To protect your privacy and focus entirely on high-quality care, this practice operates on a private-pay model and does not bill insurance companies directly. However, if your plan includes out-of-network benefits, a large portion of your session fees may still be covered. I partner with Thrizer to completely handle the insurance paperwork, saving you from dealing with monthly "superbills" (itemized insurance receipts) and making your reimbursement process seamless.
Check Your Benefits
Because every plan is different, I always recommend calling the number on the back of your insurance card to verify your specific out-of-network mental health coverage.
Here are the exact questions to ask your provider:
Does my policy include out-of-network mental health benefits for telehealth?
Do I have an out-of-network deductible to meet before reimbursement kicks in?
What percentage of the session fee does my plan cover once that deductible is met?
Is there a limit on how many therapy sessions are allowed per calendar year?
Does my plan require a referral or written approval from my primary care doctor?
Most PPO plans reimburse 60–80% of out-of-network therapy costs once your deductible is met.
You can use the free tool on my site to instantly check your plan's coverage.
No long phone calls with insurance representatives are required when you use Thrizer.
I am also happy to help verify your benefits before your first call.
Use HSA or FSA Cards
You can seamlessly use your pre-tax healthcare dollars to cover your upfront session costs.
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) are fully accepted.
Using these accounts reduces your out-of-pocket expenses right away.
All payments are securely processed.
You’ve spent decades taking care of everyone else. This chapter is for YOU!
Ready to figure out what comes next? Let’s talk.